Entries by Laura Zavadil

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ReOpening Procedures and New Policies

New Policies Effective 5.26.20   A new waiver of liability must be filled out & signed prior to participating in any class at the studio.  You can update yours HERE. Self-screen before entering the studio for any of the following new or worsening signs or symptoms of possible COVID-19 Cough Shortness of breath or difficulty […]

Manage Your Stress Eating During the COVID Pandemic

  Homebound and shut in, as so many of us are right now, can have some perks, like family board game sessions in the middle of the day and finally cleaning out closets. But erratic eating and scavenging through the pantry for potato chips or downing a pint of Handles Ice Cream while freaking out at […]


Lagree vs. Pilates

Perhaps you’ve heard Lagree referred to as “Pilates Plus” or “Pilates-inspired”. What you may not know is that although there are some similarities, these two workouts are actually quite different. Sebastien Lagree did garner his inspiration for the Megaformer from the traditional Pilates Reformer; however, Lagree fitness is an exercise all of its own. If […]