Entries by Laura Zavadil


Lagree vs. Pilates

Perhaps you’ve heard Lagree referred to as “Pilates Plus” or “Pilates-inspired”. What you may not know is that although there are some similarities, these two workouts are actually quite different. Sebastien Lagree did garner his inspiration for the Megaformer from the traditional Pilates Reformer; however, Lagree fitness is an exercise all of its own. If […]