New Policies Effective 5.26.20


A new waiver of liability must be filled out & signed prior to participating in any class at the studio.  You can update yours HERE.

Self-screen before entering the studio for any of the following new or worsening signs or symptoms of possible COVID-19

    • Cough
    • Shortness of breath or difficulty breathing
    • Chills
    • Repeated shaking with chills
    • Muscle Pain
    • Headache
    • Sore throat
    • Loss of taste or smell
    • Diarrhea
    • Feeling feverish or a measured temperature greater than or equal to 100.0 degrees Fahrenheit
    • Known close contact with a person who is lab confirmed to have COVID-19 *IN YOUR HOUSEHOLD** (health care workers, this does not pertain to you)
    • Please do not enter the studio if you have any of these symptoms.

No walk ins, book online or call us directly

No cash sales recommended if possible

Our Cancellation policy will be back in place and enforced due to smaller class sizes.  This is a 6 hour cancellation requirement to prevent a $10 fee.  ***With the exception that if you are canceling due to being symptomatic, you must reach out to us and we will waive this fee***email [email protected] to let us know.

Please know if you come in while showing symptoms, you may forfeit your membership completely. THIS IS A ZERO TOLERANCE POLICY!!! 

If you have a compromised immunity or over the age of 65, please know your risks involved when going into public.

We ask you to maintain social distance to keep yourself and others safe.


New Procedures for Clients:

  • Contactless check in will be in place.  Please state your name upon entering and your instructor will check you in
  • The lobby door will remain locked 10 min prior to class.  When you see the door propped open, you may then enter.  Please do not congregate in the lobby.
  • Take off and store outside shoes immediately upon entering.
  • Masks are not mandatory, but welcome. Please wear while entering and exiting the lobby.
  • Please wash or sanitize your hands upon entering the lobby and at the conclusion of your class.
  • You will have a designated pre-set spot in the barre studio, both center floor and at your barre.  Your instructor will have everything out for you including weights, mats, props.  If you want to bring your own from home, this is fine too.
  • Please find your mega or barre spot immediately and wait for class to begin.  Although all will be sanitized already, it is recommended to clean equipment and machines prior to class beginning.
  • At the conclusion of class, please wipe down your equipment like usual, but your instructor or staff will do a second deep clean before putting away.
  • Upon finishing class, please no congregation in the lobby.  You are welcome to catch up with your mega barre buddies, but outside please!
  • Wash hands or sanitize once more before exiting.


Our Staff and Studio Procedures

  • Studio floors and high touch services will be cleaned after every single class session with hospital grade and COVID killing disinfectant.
  • Megaformers will be cleaned and sanitized after every use. We will also ask that you wipe your megaformer before and after class.
  • In the megaformer room instructors will not walk between machines nor give touch corrections.
  • Barre equipment, floors and barres will be cleansed and sanitized after every use.
  • Bathrooms, front door and all doors will be disinfected multiple times throughout the day.
  • Staff is not allowed to report to work being symptomatic and are subject to temperature checks at any time.
  • Staff is not permitted to touch or make corrections on you during class, only verbal cueing will be allowed
  • Staff has been trainined on COVID-19 and studio cleaning procedures
  • Our studio houses state of the art HVAC air exchange that removes inside air 5x an hour, replacing it with fresh outside air.  No recycled air is being circulated throughout the entire studio.
  • Childcare will not be open immediately, stay tuned for this as we will add it back in the future.

Together, with your cooperation, we can reopen safely and still enjoy our time together in the studio.  Thank you in advance for reading carefully and fully understanding.

Megaformer Workout

Perhaps you’ve heard Lagree referred to as “Pilates Plus” or “Pilates-inspired”. What you may not know is that although there are some similarities, these two workouts are actually quite different.

Sebastien Lagree did garner his inspiration for the Megaformer from the traditional Pilates Reformer; however, Lagree fitness is an exercise all of its own. If you’ve tried Pilates, give Lagree a try and see for yourself how different they are.

Differences Between Pilates and Lagree Fitness

Pi·la·tes  (ˈˌdēz)

noun: a system of exercises using a special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Pilates was created in the 1930s by Joseph Pilates and quickly became popular among dancers as a method of training and rehabilitation. There’s no denying that Pilates, like nearly all forms of exercise, offers some great health benefits. (Those include core strength and stability, improved posture and balance, flexibility, and the prevention and treatment of back pain.) Pilates transformed the life of fitness guru Sebastien Lagree himself. But it has some major drawbacks too – it lacks several key elements that we humans need to achieve maximum physical fitness. Those key elements include strength, cardio, and muscular endurance training.

The bottom line is that Lagree offers a much more comprehensive workout on a machine that in my opinion is far superior to the Pilates Reformer for delivering fast, transformative, long-lasting results.

The extensive benefits of Lagree include:

  • increased muscular strength and endurance
  • better cardiovascular efficiency
  • increased bone mineral density
  • increased metabolic rate
  • improved body composition
  • enhanced postural alignment and balance
  • balance of extrinsic and intrinsic strength
  • better upper and lower body coordination
  • prevention and delay of muscle loss due to aging
  • weight loss
  • better muscle tone and definition
  • enhanced flexibility
  • more lean muscle mass
  • reduced stress
  • better body image, self-esteem and self-confidence

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