What Is A MegaFormer?
The machine might appear a bit intimidating at first, but surely if Kim Kardashian, Sofia Vergara, Michelle Obama, Vanessa Hudgens, Calvin Harris, and Victoria’s Secret model Alessandra Ambrosio can master it, the Lagree Fitness Method must be worth it, right?! Meet the Megaformer, the machine behind the innovative workout that is shaping bodies all over Hollywood.
What Should I Expect From My First Mega Class?
TO GIVE CONSTANT EFFORT
Every session includes a variety of workouts utilizing the Megaformer M3K+. The innovative machinery allows you to enjoy constant muscle tension. This level of safe and consistent strain streamlines your workout, allowing you to activate your entire body and to get a great workout in less time than what a traditional gym offers.
It’s likely that you’ll be confused and challenged, especially when first starting with us. You will, however, be personally guided through each exercise by a highly skilled and certified LFM (Lagree Fitness Megaformer)trainer. You’ll be working your muscles in a variety of new ways but will always be under the watchful eye of one of our personal trainers.
How Long Is The Class?
Your workout is scheduled for 45 minutes. During that time, every aspect of fitness will be included. Your session is designed to integrate strength training, core exercises, and cardiovascular and endurance training. You’ll quickly elevate to fat-burning, calorie-busting levels and be motivated by fun, encouraging instructors and upbeat music.
How Should I Prepare For The Class?
Be ready to work!
You’ll need to come motivated and ready to push yourself. Wear comfortable clothing meant for exercise, but avoid baggy clothing, as it can get stuck in the machinery. Grip socks are required for safety, and we highly recommend you bring a personal water bottle, but leave all jewelry and sneakers in your locker or gym bag.
In order to provide the necessary information and instruction you’ll need for safety’s sake, we require that you get to your scheduled workout session at least 10 minutes early. We’ll introduce you to the Megaformer and help you learn the methods in order to ensure its proper use. If you can’t make it early, we’ll, unfortunately, need to reschedule you for a different class time.