Barre| Barre Express | Floor Barre
The heart of our studio! Barre is an effective, energetic and fun workout that fuses fitness techniques from Pilates principles that will tone, define and chisel the whole body. The BootyBarre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. We use the barre and several other props to bring you the perfect combination of strength and flexibility with added cardio to burn fat fast
What makes this barre workout stand out above the rest?
- Low impact cardio bursts (you need that extra boost to burn fat fast and see results faster–we tone the whole body while also getting your heart rate elevated)
- Active flexibility, core focus, light weights, and flow make this class the one you never knew you needed
- Qualified and certified instructors
- Fun, upbeat music (never boring, always moving!!!)
No pretense, all levels are welcome at any time! Come in for a great workout without feeling like you have to ‘fit’ in.
A dynamic total body workout using therabands and loop bands for resistance in the upper body, abdominal and back work. You will experience fluid movement and seamless flow combined with functional strength and flexibility.
The TRX suspension bands are used to increase the burn, a whole body workout with special focus on the core and upper body.
More cardio focused using a mini trampoline that is high intensity and low impact. Expect a full body workout designed to tone your body, increase circulation, balance, and endurance. Not recommended for pregnant clients. Please wear clean tennis shoes.
Fun and upbeat dance cardio class for the non-dancer. You will follow easy choreography using different dance styles and listen to motivating music to ramp up your heart rate for a maximum calorie burn. We will also incorporate body sculpting to even out the class and tighten, tone and strengthen your body while redefining your overall shape. Please wear clean tennis shoes.
HIIT (High-Intensity Interval Training)
High-Intensity Interval Training in combination with light weights, sliders, balls or bands…make for a super high-calorie burn and lots of fun. Please wear clean tennis shoes.
Stretch, flow and dial in with our unique approach to yoga. Not your typical yoga, recommended for all levels.
This new class energizes interval training with a modern day step aerobics class. Please wear clean tennis shoes.
MBYO Kids Fitness
Appropriate for kids age 7 & up, who are looking to stay physically fit, sweat, stretch and have fun! Kids will do a variety of functional movement including barre, yoga, bootcamp style, band work and trampolines! Please wear clean tennis shoes.