Studio 1: Multi-Modality Classes .

Barre

Balance & Flexibility

Barre is an effective, energetic and fun workout that fuses fitness techniques from Pilates principles that will tone, define and chisel the whole body. Our studio has perfected the MegaBarre™ method, a perfect combination of strength and flexibility with added cardio to enhance the body’s metabolism. We use the barre and several other props to bring you the perfect combination of strength and flexibility that is easy on the joints.

What makes this barre workout stand out above the rest?

  • Low impact cardio bursts (you need that extra boost to burn fat fast and see results faster–we tone the whole body while also getting your heart rate elevated)
  • Active flexibility, core focus, light weights, and flow make this class the one you never knew you needed
  • Qualified and certified instructors
  • Fun, upbeat music (never boring, always moving!!!)

No pretense, all levels are welcome at any time! Come in for a great workout without feeling like you have to ‘fit’ in.

Mat Pilates

Burn & Tone

A full body muscle toning class designed to build strength, using resistance and high repetitions to define and build lean muscles. This class utilizes props in combination with body weight.  The perfect precursor and foundation before starting our Megaformer machine based classes.

Strength

Slow & Controlled Full Body

Dynamic resistance training to sculpt your body, ignite your metabolism and increase your bone density. We will guide you through a workout that incorporates weighted body bars, medicine balls, bodyweight exercises and dumbbells to challenge and strengthen every muscle group. All levels. Wear clean tennis shoes.

Bounce

Cardio & Sculpt

This is a fun, high intensity, low impact cardio workout that gets your heart pumping without putting extra stress on your joints. This workout is performed half on a mini trampoline and half on the floor/mat for sculpting intervals. Wear clean tennis shoes or barefeet.

NASA research on rebounding, or jumping on a trampoline, has found several benefits, including: 
  • Cardiovascular health: Rebounding is a low-impact exercise that’s more effective than jogging and running. A NASA study found that 10 minutes of jumping on a trampoline burns more calories than 30 minutes of running, and is 68% more effective than jogging
  • Joint health: Rebounding is a joint-friendly exercise 
  • Mental health: Rebounding can help relieve anxiety symptoms. 
  • Balance and coordination: Rebounding can improve balance and coordination, which can enhance motor skills. 
  • Lymphatic system: Rebounding motions can stimulate the lymphatic system, which helps flush out toxins and fight disease. 
  • Biomechanical work: Rebounding uses the forces of acceleration and deceleration to produce internal loading, which requires less energy and oxygen, and puts less demand on the heart.
  • NASA astronauts are often put on a rebounding program after returning from space.

This class brings back the fun of the old school step aerobics but reenergizes with our own Mega Barre modern twist.  Will be a mix of strength and cardio. Please wear clean tennis shoes.

Box Step

Step Aerobics Inspired

This class energizes traditional interval training with a modern-day step aerobics class. While this class is cardio heavy, we will have intervals of strength and sculpting to make this a great total body workout! Please wear clean indoor tennis shoes.

Rave

Dance & Tone

Dance like no one is watching!  A fun, repetitive dance and cardio class grounded in contagious blends of music from hip hop to top dance hits. Prepare to dance, burn and repeat.  All levels welcome, non-dancers welcome! Wear clean tennis shoes.

Power Yoga

Balance & Stretch

Stretch, flow and dial in with our unique approach to yoga.  Not your typical yoga, recommended for all levels. 

Yoga HIIT:

Turn up the heat on your traditional power yoga by alternating between HIIT intervals and lower intensity stretch recovery with a powerful focus on cardio, stretch and strength building. Class will begin with traditional yoga centering and sun salutations and will pick up speed and increase heart rate with light dumbells and full body poses and sculpting.

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