Nutrition is the cornerstone of our overall well-being, and understanding the role of macronutrients in your diet can be a game-changer. Macronutrients, which include carbohydrates, proteins, and fats, provide the essential building blocks of energy and nourishment your body needs to function optimally. In this blog, we’ll explore the importance of knowing your macronutrient calculations […]
A sluggish metabolism can be a frustrating roadblock on your journey to a healthier, more energetic life. Metabolism is the complex process by which your body converts food into energy, and it plays a crucial role in weight management and overall well-being. If you’ve been struggling with a slow metabolism, don’t worry; there are steps […]
Homebound and shut in, as so many of us are right now, can have some perks, like family board game sessions in the middle of the day and finally cleaning out closets. But erratic eating and scavenging through the pantry for potato chips or downing a pint of Handles Ice Cream while freaking out at […]
Perhaps you’ve heard Lagree referred to as “Pilates Plus” or “Pilates-inspired”. What you may not know is that although there are some similarities, these two workouts are actually quite different. Sebastien Lagree did garner his inspiration for the Megaformer from the traditional Pilates Reformer; however, Lagree fitness is an exercise all of its own. If […]
