Blog.

All about Obliques

Let's chat about why we're all about that side body work in our favorite barre classes. Spoiler alert: it's not just about getting those killer side abs (though that's a nice bonus). Picture this: you're rocking those side line kicks, feeling…

Why Isometrics in Barre?

Hey there, fellow barre babes and fitness fanatics! Let's dive into the magical world of isometric work in our beloved barre classes. Spoiler alert: it's not just about the cute leggings and killer playlist (though those definitely help). So,…

The Power of Light Weights in Barre Classes: Building Lean Muscles and Metabolic Tissue

Barre classes have gained immense popularity in recent years for their unique blend of ballet-inspired movements, pilates, and yoga. One of the defining features of these classes is the use of light weights, typically ranging from 1 to 5 pounds.…