Blog.

Back to School=Back to Mega Barre

Back-to-School, Back-to-You: How to Get Back into Your Mega Barre Groove Ah, back-to-school season. The smell of freshly sharpened pencils. The endless school supply lists. The carpool chaos. And let’s not forget the “Wait, you need another…

The Lighter Side of Lean Muscle

In the quest for fitness, many of us envision ourselves with bulging biceps or six-pack abs, but what about the often overlooked, lean muscle mass? While it might not earn you a spot on the cover of a fitness magazine, building lean muscle is…

Better with Friends

Not only is it more fun to workout with a friend, but there's actually research to back a whole list of benefits! Grab your bestie and get to the studio with you and you both will be rocking your mega barre bod! Here's Why: 1. Increased…