Blog.

Owners

Manage Your Stress Eating During the COVID Pandemic

  Homebound and shut in, as so many of us are right now, can have some perks, like family board game sessions in the middle of the day and finally cleaning out closets. But erratic eating and scavenging through the pantry for…
Megaformer Workout
,

Lagree vs. Pilates

Perhaps you’ve heard Lagree referred to as “Pilates Plus” or “Pilates-inspired”. What you may not know is that although there are some similarities, these two workouts are actually quite different. Sebastien Lagree did garner his…
Owners

BootyBarre by Laura to Mega Barre Youngstown

Only the “real OG’s”  at Barre Yo know that “Barre Youngstown” originally started as “Bootybarre by Laura”.  Back in the spring of 2013 and fresh off of baby #2, I went out on a limb and got trained in bootybarre when they came…